In this video clip from the Jason Marc Campbell Podcast, Jason sits down with Justin Hai, where they talk about how being always accessible via your phone is making you stressed as you never truly clock out.
👉 Watch The Full Episode Here - https://youtu.be/k7hkb-T8kwQ
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🎙️More about the guest and this episode:
Justin Hai, author of Stress Nation, explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation.
