In this video clip from the Jason Marc Campbell Podcast, Jason sits down with Justin Hai, where they talk about how your phone is the reason why you can't relax.
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🎙️More about the guest and this episode:
Justin Hai, author of Stress Nation, explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation.
