Elite athletes don't try to eliminate stress before a big game. They train themselves to use it. Sébastien Page, Chief Investment Officer at T. Rowe Price managing over $500 billion in assets, discovered the same principle applies to leadership — and it changed how he thinks about performance entirely.
Jason Marc Campbell sits down with Sébastien Page, author of The Psychology of Leadership, to unpack why zero stress is not actually the goal, how sports psychology reveals an "optimal functioning point" for peak performance, and why most business leaders never get the support that pro athletes take for granted. Sébastien also shares why goal-setting is the single most important factor in team performance, and the danger of what he calls goal-induced blindness.
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👂Listen out for:
Zero stress is not the goal, optimal stress is
The inverted U curve and your optimal functioning point
Why 8 out of 10 MLB teams have a sports psychologist
Goal induced blindness and its warning signs
Sleep as the earliest warning sign of chronic stress
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