In this video clip from the Jason Marc Campbell Podcast, Jason sits down with Justin Hai, where they talk about the constant stress you put your body under when you have constant input from your phone via notifications, messages, new information and just never truly logging off.
👉 Watch The Full Episode Here - https://youtu.be/k7hkb-T8kwQ
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🎙️More about the guest and this episode:
Justin Hai, author of Stress Nation, explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation.
